"Ayurveda holds the ancient secrets to beauty, longevity, and rejuvenation."
-- Dr. Khanna
Beauty and health are rooted in how we nourish the body, mind, and spirit from the inside out -- with what we eat, how we eat, how we live, and how we think.
However, in Ayurveda, health and beauty is a two-way street, and there are a host of Ayurvedic self-care practices that support the body, mind, and spirit from the outside in. I am so excited to bring those to you now.
Welcome to the Ayurvedic Self-Care and Beauty Rituals Course. A self-paced, online course to help you do just that -- nourish yourself from the outside in.
In this course, Dr. Nisha Khanna, Functional Ayurveda MD, guides you through the understanding and implementation of the specific self-care practices recommended in Ayurveda for health, longevity, vitality, and beauty.
- practical demonstrations of all 9 self-care rituals
- an understanding of the 'why' of each practice
- a visual of the 'how' of each practice
- veteran insider tips for each practice
- Dr. Khanna's recommended self-care ritual sequence
- Dr. Khanna's recommendations for her preferred and personally-vetted self-care products
Ayurveda is rooted in self-care. It's impossible to live an Ayurvedic life that does not include daily self-care.
I'm excited to show you how to implement these practices so that they easily flow into your daily and weekly routines.
Ultimately, for me, it is about helping you live a life of ritual and ceremony that celebrates the present moment, your embodiment, and your unique purpose.
Only when we take time to truly nourish ourselves, can we show up whole and overflowing for others and our missions.
So join me on this self-care journey through Ayurveda. Follow along with me, and feel your stress melt away as you come more fully into your now and more completely into you.